Play and Spontaneity – What about us?
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There is plenty of research out there showing the benefits of play for adults’ mental and physical health. Learn more about “the play state” and all the benefits it can bring you!
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Connecting To Your Inner Creativity
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Engaging in creative activities provides an outlet for emotional expression and regulation, enabling individuals to process and manage their overwhelming emotions effectively. Here are some ways to connect with your inner creativity…
Read MoreBeing With What Is
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We are in times that demand a capacity for being able to be with things that are not as we wish or enjoy, and really life is always delivering some of that, sometimes more than other. Learn about mindfulness strategies you can use to help you be with, rather than resist, what is…
Read MoreSolitude in the Winter Season
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Sometimes, solitude may be experienced as uncomfortable or even scary. Whatever your experience, consider experimenting with some time of solitude and see what it might hold for you.
Read MoreFinding the Light on a Winter's Night
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Learn ways to spot “glimmers” of light in your daily life to help lift your mood and recenter your focus on positive things during this period of darkness.
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