The Winter Cure We Forget: Creativity!
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As the days grow shorter and the weather turns colder, many people notice a shift in their mood, energy, and motivation. But there is one self-care tip we often overlook…
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Recollection, Reflection, and Renewal
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Even the briefest encounter, the simplest exchange of words, or what may appear to be an insignificant action, can have a meaningful and lasting impact on another person’s life or even the world itself. …
Read MoreAutumn: A Season of Letting Go
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Autumn is a time of slowing down and turning inward, of honoring and letting go, of reflecting and remembering, a season of soft release. Here are some questions to consider this month to support and enrich your process of turning inward, reflecting, and remembering…
Read MoreThe Effects of the Autumnal Equinox
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We recently marked the Autumnal Equinox (September 22nd) which means that fall has unofficially begun in the Northern Hemisphere. The fall equinox affects many things on Earth. Read on to find out more…
Read MoreCoping with Fall Transitions
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As we enter this season of transitions, many of us will notice an increase in stress and feeling overstimulated. This month is full of new beginnings and change. I want to give you a few tips that can help with not only surviving this time, but actually enjoying it and thriving in the change.
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